Tips & Tricks for Breastfeeding Success

Breastfeeding can be wonderfully amazing and super hard, all at the same time.
Most women just need the right knowledge and support to succeed!

One of my very most favorite things about motherhood has been nursing my babies. I figured out the other day that I think I’ve been breastfeeding a baby for about 62 months of my life…that’s over 5 solid years! No wonder the “girls” aren’t as perky as they used to be, he he.

While I love the special closeness and connection that comes from breastfeeding, it hasn’t always been easy or fun. There have been a few times when I’ve wanted to give up, but after finding the necessary support, I’m really glad I didn’t!

Today I’m sharing a few tips I wish I’d known when I first became a mom to better prepare me to nurse my baby successfully.  Once you figure out the hard stuff, I promise you’ll love it.

  1. We all know that breastfeeding is a wonderful feeding opportunity to offer your child with lots of benefits. But if you can’t or choose not to breastfeed, you’re still a great mom. Breastfeeding should never negatively affect your mental or physical health or your relationship with your baby. You do what you think is best and don’t let anyone give you crap about it.
  2. Sometimes breastfeeding hurts; I’m just gonna be right up front about that. But it shouldn’t hurt for long. Your breasts and nipples are often sore for a few weeks after having a new baby, but if you’re ever experiencing sharp pain when baby latches on, see a lactation consultant asap. No reason to suffer needlessly.
  3. Find the right professional help. There are oodles of resources when it comes to getting breastfeeding assistance: nurses and lactation consultants at the hospital or birthing center, La Leche League, private consultants and support groups.  If, after seeing a professional, you’re still having trouble nursing, seek help from someone else. Sometimes it takes a few consultations to figure out exactly what’s going wrong.
  4. It is very rare for a mom to not make enough milk for her baby, but it does happen. Make sure you’re following all your doctor’s instructions for watching to see if baby’s getting enough milk. Your body produces milk on demand, so the best way to increase your supply is to pump after a feeding and/or offer your baby the breast as much as possible. Some diet supplements have also proved helpful to increase supply, but if, after trying everything, you still can’t make enough milk, see number 1!
  5. Let yourself take a break.  My mom used to always say that breastfeeding is God’s way of making sure moms sit down every day and I totally agree.  It’s a chance to sit and cuddle with your baby multiple times a day doing something that no one else can do, so enjoy it!  Learning to nurse while lying down was also a huge bonus for me, once I had other kids who woke up early and demanded a lot of my attention.  There’s nothing quite as wonderful as dozing peacefully while your baby nurses and then falls asleep too.Any other tips or tricks from you experienced mommas?  While there have definitely been struggles in my breastfeeding years (read: never losing all the pregnancy weight until I wean my babies – ugh!) I wouldn’t give it up for the world.

(Photos by Let Me See You Sparkle)

Postpartum Survival: 5 Things No One Tells You About

The newborn phase is a wonderful time of life, but it helps to be prepared by knowing what to expect, good and bad!

Nesting Days Baby Carrier  (Use code WHISKEM for an extra $5 off!)

 

The postpartum period can make a new mom feel happy, exhausted, overwhelmed, grateful, frustrated, and back to happy again, sometimes all within an hour!  It’s an emotional rollercoaster, one for which many women are completely unprepared.  Despite what anyone else goes through or tells you, it can be a wonderful, joyful period of life…if you know what to expect!

In all honesty, the 4th trimester with my first two kids was pretty rough.  Both births weren’t what I’d expected and everything was all still so new to me, that I’ll admit I certainly didn’t enjoy it very much.

Fast forward 6 more kids and if there’s one thing I’ve learned after all these births, it’s how to love the newborn phase.  It’s not that it’s become all that much easier (although my body has become more efficient at some things) but rather that I know what’s coming and I’m prepared for it.  Once the fear and anxiety factors are gone, it becomes so much more enjoyable!

Without further adieu, here’s my list of 5 things no one adequately prepares you to experience during the postpartum period:

 1.There will be bleeding, and lots of it.  Think the worst day of your period, every day for a week and sometimes longer.  I bled for less than two weeks with my easiest recovery and for close to 6 weeks after my c-section.  It totally varies, but just know that it will happen and it will be a LOT!  A good excuse to take it really easy those first few weeks and rest with the babe.

 2. You’ll have random aches and pains that you’ve never had before: really tender nipples, aching uterus, sore girly parts, and sometimes more! I knew I would be sore, but my biggest surprise after my first birth was how bad the “afterbirth” pains would be (think intense period cramps).  Your uterus continues to contract for days after birth, especially while breastfeeding and even after a c-section, and while it’s necessary to stop the bleeding and get your uterus back to normal, it’s not always a walk in the park!  You doctor can suggest something to take if the pain gets to be too much.

 3.You’ll ride a rollercoaster of emotions and will probably feel a little depressed for a few days.  I have experienced “baby blues” after every single pregnancy; usually after about day 2 or 3 when the initial wave of visitors is over, I get kind of overwhelmed with a new baby and a transitional body and start feeling really lonely.  After the first 3 births it kind of threw me for a loop, but now I expect it, recognize it for what it is and remind myself that it won’t last forever.  Invite a friend over, get out of the house if possible (even just for a walk around the block) and you should be back to normal in no time! 

(Note: if you’re still feeling depressed after a week or so, are having trouble bonding with your baby or having thoughts of harming yourself or your baby, call your doctor right away! Postpartum depression, although not as common, does affect many women and can be treated. Don’t let yourself suffer unnecessarily.)

 4. Your baby might have a hard time transitioning to life outside the womb.  Some of my kids were great eaters and sleepers right away, and others seemed a little distressed after birth.  I think it’s just a harder adjustment for some babies and the best thing for these little munchkins is to be in their mama’s arms.  Being held skin to skin is especially beneficial for a baby in distress, and I love using the Nesting Days baby carrier pictured here.  It’s like a wrap carrier (without all the wrapping) designed to be worn with just a nursing bra, so you and your baby can be skin to skin and you can still use your arms!  I wear it around the house just like this, or throw a cardigan over it to go for a walk.  I haven’t had a baby yet who didn’t settle right down after being worn up against me.

 

If you’re pregnant, you can preorder the carrier for $10 off the retail price and use code WHISKEM to get an extra $5 off!

 5. The first few weeks will be over before you know it; let the housework, meals and worry go and just enjoy resting with your new baby. As a certified addict to “getting things done”, resting is a very hard thing for me to do.  But after each baby I’ve realized more and more how rare it is to have a few weeks where no one expects anything of us moms; we might as well enjoy it.  Don’t leave the house (unless you need it for sanity), don’t make food, don’t clean, don’t go to church; take a cue from your baby and just eat, sleep and poop! 

 

Having a baby is a crazy, amazing and eye-opening experience, but it’s what we women were made to do!  Don’t let the unknown scare you; it’s one of the most awesome things your body will ever do for you.  If you’re prepared for the not-so-fun stuff, you’ll be able to cuddle and enjoy your baby all the more.

 

Good luck, mamas!

 
Photography by Let Me See You Sparkle

DIY Nursing-Friendly Nightgown

The first few weeks after having a baby are my favorite; it’s the only time you’re allowed to just sit around in pjs all day long, resting, eating whatever you want and snuggling a precious new baby.  Life doesn’t get any better!

Today I’ve got a tutorial for the perfect postpartum nightgown: long, stretchy, lots of coverage and nursing-accessible!  Of course you can make one even if you don’t have a new baby, and if you leave off the placket, it’s a super quick project!

(Be sure to subscribe to my new weekly newsletter to get all the latest tutorials in your inbox!)

Supplies:

2 yards very stretchy knit fabric
4 matching buttons (if attaching optional placket)
10″ x 10″ piece of lightweight fusible interfacing
coodinating thread

1. Find the stretch of your fabric and fold in half with the stretch running horizontally (perpendicular to the fold).  Cut out front and back of nightgown according to diagram (the diagram show just the front bodice being cut out on the fold, but you’ll need to cut out a back as well!).  Cut out sleeves and placket also, ensuring that the stretch runs across the width of the sleeves.

2. Lay your front and back pieces on top of each other, right sides together.  Sew along the shoulders and side seams, using a stretch stitch or serger, Press seams well.

3. Sew underarm seams of sleeves by folding sleeve in half lengthwise, RST, and stitching along the long raw edge, using a stretch stitch.  Press well and repeat with second sleeve.

4. Turn bodice inside out and sleeve right side out.  Insert your sleeve into the sleeve opening of bodice (insert narrower opening in first!), matching up raw edges and underarm seam with bodice side seam.  Stitch sleeve to bodice using a stretch stitch; press well.

5.  Fold under raw edges of sleeves and bodice hem and topstitch using a double needle; press well.  You can also choose to leave your sleeves and hem raw since knit doesn’t fray!

6.  Create neck facing: Measure the circumference of your neckline and subtract 1-2″ (you want your facing to be shorter than your neckline so that it pulls the neckline taut when sewn together.  How much shorter depends on the stretch of the fabric…here I cut mine 2″ shorter that the neckline because my fabric was super stretchy; if your fabric is less stretchy, try making it just 1″ shorter.  It’s kind of a trial and error thing!)  Cut out a neck facing measuring 1″ x the length you just calculated (neckline minus 1-2″).  Sew short ends of facing, right sides together, to create a loop.

7.  Pin facing to neckline, right sides together, stretching facing to distribute evenly around neckline.  Stitch facing to neckline using a 1/4″ seam allowance and a stretch stitch, again stretching facing to fit.  Press facing & seam allowance away from bodice, and then press raw edge of facing under 1/4″.  Fold facing to inside of garment, pressing again.  Topstitch facing to bodice, close to folded edge, using a stretch stitch.

This video is a great resource for sewing a knit facing, in case you haven’t done this technique before!

8.  OPTIONAL button placket: Cut a rectangle out of the center front of your your nightgown measuring 10″ x 1″.  Here I’m gonna save you the chore of reading a really wordy explanation that doesn’t make any sense and instead have you watch this video! It’s a great, simple explanation for inserting a placket.  (Note: I used a very lightweight interfacing because I was using a very thin knit fabric…you don’t want to go too much heavier than your fabric!)

And voila!  A perfectly cozy, comfy nightgown perfect for lounging with or without a new baby!

New Mom Essentials GIVEAWAY!

GIVEAWAY NOW CLOSED!
Congrats to our winner, Jordan F.!

I am SO excited for today’s giveaway post!  I partnered up with a few of my favorite mom bosses to give away some of the most amazing baby products…over $400 worth of gear!  Read on for all the details, share this post with all your expectant or new mommy friends and be sure to enter via the Rafflecopter widget below!

  1.  KB Cute knotted gown and beanie – I’ve followed KB Cute’s shop forever and have always loved their gorgeous fabrics and baby products.  Recently I got to meet Kerri, the brains and talent behind the operation and she’s as sweet as they come.  Every baby deserves one of her perfectly soft sleeper gowns and hats!
  2. Joonie Car Seat Cover – Not only is this ingenious car seat cover waterproof, windproof and made with ventilation windows, it also comes in 3 cute colorways, folds up into a tiny little carrying pouch AND was designed by my husband’s super talented cousin Danielle.  It’s the perfect way to keep baby comfortable and protected from the elements and curious hands!
  3. Puj Tub – If you’ve ever bathed a newborn before, you know that it can be a harrowing experience!  No matter where I’ve tried it (in a big tub, in the shower, in a sink, in a bulky baby tub) every scenario made me terrified that I would drown my baby or never be able to get her fully clean.  I bought the Puj tub when it came out years ago and have never looked back!  Perfect for bathing a squirmy, slippery baby comfortably and safely in any sink.  Plus, the company’s founder is my darling friend Katie who is both sweet and a powerhouse lady boss.
  4. Nesting Days Baby Carrier – There are a million and one reasons to wear your baby, and about as many ways to do it!  But my favorite way, especially in the early days, is with a soft cotton carrier.  The Nesting Days carrier mimics a traditional fabric wrap carrier, only without all the fabric and all the wrapping!  It’s especially designed to be used for skin-to-skin carrying with your new baby so it actually functions as a tank top, with easy nursing access and a fabric panel around your middle to hold you in and for modesty.  Brilliant!!
  5. Muslin Swaddle Blanket by Loved by Hannah & Eli – I’m in LOVE with this cute shop’s Mama & Baby Bear line…and their muslin swaddle blanket is to die for! Muslin swaddles are the perfect thing for wrapping up a new babe without overheating them (seriously, we have like 10 of them), and maybe wrapping your wee one in a blanket that says “Sleepy Bear” will convince them to actually sleep 🙂
  6. Puj Splash, Newborn Bath Set – Another must-have from Puj, this bath set has everything you need to keep bath essentials organized and ready when you need them.  It includes a travel-sized infant bath, 3 super soft washcloths, a hooded towel (which hooks around your neck so it’s ready to go when you pull baby out!) and 3 hooks for hanging your tub and towel on the bathroom wall or door.  I love having a Puj tub in each of our upstairs bathrooms so I can bathe Alice anywhere without hauling stuff around.
  7. Pair of Freshly Picked moccasins – If you want your baby to have any hope of a stylish future, then he/she will have to have a pair of these iconic baby shoes (did you know they even carry Mary Janes and hard soled shoes now??).  As a mom who has bought (and thrown out) countless pairs of little kid shoes, let me just say…quality matters!  And Freshly Picked’s quality is unparalleled.
    Fine print:
     Only open to USA residents.  Winners of any giveaway which included Freshly Picked moccasins in the past 60 days are not eligible.

a Rafflecopter giveaway

The 4th Trimester: Leaving the House

Similar jeans – Gap and Kut from the Kloth (on sale!) || Top – Lush (my favorite and on sale!) || Similar Vest – Levi’s and Max Studio
|| Slip-ons – Caslon (so comfy!!) || Watch – Michael Kors || Sunglasses – Amazon || Similar Tote – Sole Society || Earrings – Nickel & Suede

Our little Miss Alice is 2.5 weeks old now, which means that while my body is still nowhere near normal-looking yet, I’ve had to start leaving the house and wearing something other than pajamas – boo!!  I told Luke this last week that I’ve been feeling so great this recovery, every day I’m torn between getting up and scrubbing my dirty house or just taking one more day to lounge around in sweats and snuggle my babe.  It’s a struggle!

It’s hard to be both patient and forgiving with your postpartum body, especially while trying to look decent.  I’ve collected a few tricks over the years for embracing this fourth trimester, while still feeling confident enough to be seen in public.  Here are a few of my favorite items for flattering those extra lumps and bumps; and remember, a lot of the clothes that worked during the first (and early second) trimester, will work again after baby!

  1.  Mid-rise jeans and high-rise leggings: that soft and squishy post-baby belly is gonna feel much more comfortable tucked into some high-rise pants, rather than spilling over a waistband that stops at your hips.  Leggings are stretchy and forgiving so I like to go with the highest waistband I can find, but with jeans I prefer mid-rise since your waist and hips are kind of disproprotionate right after having a baby.  For example, right now I have about 5-6 inches to lose around my waist but only 2-3 around my hips.  That makes it difficult to find super high rise jeans that fit right. The boyfriend-style I’m wearing in these pics have been a favorite of mine for after the past 2-3 pregnancies (they’re about 2 sizes bigger than what I usually wear).
  2. Long, flowy polyester-blend tops: luckily for us new mamas, loose tops are in right now!  But beware of boxy and cropped varieties which don’t do round tummies and ample bosoms any favors.  And 100% cotton tees, while comfy, tend to cling to belly squish which is less flattering.  The top I’m wearing in these pics has been the BEST for most of pregnancy and now the post-partum period.  I have it in 4 colors!
  3. Vests, cardigans and jackets: these types of outerwear are key for adding an extra element of style, while camoflauging weight around the middle.  If I had more of them, I’d wear a vest every single day!  It helps dress up even the most boring of jean/tee momiforms and helps break up the wide expanse that is a post-partum nursing chest. You all know what I’m talking about.
  4. Good-fitting bra & underwear: do yourself a huge favor and buy new lingerie for this period of life! There’s nothing quite so awful as trying to squeeze a newly post-partum booty into old bikini briefs that you wore 30 pounds ago.  Don’t do that to yourself!  Buy some nice, high-waisted granny panties in an ample size and enjoy life 🙂 Ditto for a good nursing bra.  Nobody will know if you’re wearing panties 4 sizes bigger than you usually do…and the comfort factor is more than worth it!

In the end, just try to enjoy this newborn phase of life as much as possible!  Sure, you’ve got lumps and stretch marks and rolls in places you never did before…but you also have a perfect new baby to feed and cuddle and love on.  So put on your stretchy pants, eat a couple of cookies and relax.  You’ve earned it!!

Welcome Baby Alice!

Alice Jayne Wiscombe
February 21, 2017; 12:13am
7lbs, 7oz; 21.5″

It’s been a week now since baby Alice joined our family and this 8 kids thing is no joke!  I think it’ll take a few weeks before I start figuring out how to balance the basics of mothering this brood, getting essential homeschool stuff done, digging my house out from under the mess and blogging.

With each baby comes the necessity of streamlining tasks, rebalancing priorities and relegating the unessential to the sideline.  It’s HARD, I already know this.  In my perfectly controlled world, I’d give my housework as much attention as my own self care but sometimes you just have to focus on the very essentials: feeding yourself and your kids, giving them love and making sure you stay sane.  Everything else can learn to wait.

If you caught my FB Live video about Alice’s birth then you already know the drama behind her big world entry!  Birth never ceases to amaze me, and as much as I’ve loved my peaceful, uncomplicated home births, I can very acutely see God’s hand in the others as well, and this birth was no exception.

My technical “due date” was February 9th, but I always go late so I wasn’t terribly surprised when 41 weeks came and went.  The whole weekend before she was born, I was in really easy early labor and even went to bed with some strong regular contractions once or twice, but they always went away sometime during the night.  By Monday (President’s Day) I was getting really frustrated and was tired of being pregnant.  It was also Luke’s last day home before the start of a new week and I just didn’t have the energy to take care of kids by myself the next day.

I decided to take castor oil that morning (despite hating it the last time I took it!  Desperate times…) and it started working several hours after that.  At about 4pm, Luke and I decided to go for a walk around the neighborhood to get things moving.  I only made it about 100 yards from my front door, however, before I felt a gush of fluid.  I was hoping it was amniotic fluid but when I looked down, I realized it was bright red blood.

My midwife suggested we go to OB triage at the hospital to get checked out and after hours of waiting around (and a reassuring peek at a healthy, happy baby), we finally got to see a doctor.  I’d never seen this OB before but I immediately liked him.  Even after I experienced more bleeding in traige, he said that they still weren’t sure what it was but that he’d work with me on getting the birth I wanted.

At this point I really didn’t feel good about going home (and neither did my midwife who assured me that if the bleeding continued, we’d just end up right back at the hospital) and so I chose to stay and be gently induced in order to keep an eye on the bleeding and the baby.

We used a combination of a foley bulb and breaking my bag of waters to get things going. All this time, we continued to see bleeding and finally surmised that there was probably a placental abruption going on (in other words, the placenta was starting to pull away from the uterine wall).  The dangers of this are twofold: excessive bleeding for mom and the potential loss of oxygen to the baby.  We talked briefly about a c-section, but given my history of a past cesarean and all those VBACS, we decided to try everything we could to avoid surgery.  The OB said that as long as baby’s heartbeat looked good, we’d be OK in continuing with a vaginal delivery.

Once my water broke, however, things started moving fast.  The bleeding kept coming and my contractions got really hard.  Within about a half hour I was really working through labor, and during one particularly intense contraction, things got really weird.  My midwife said the baby’s heartrate dropped really low and they moved me onto my side.  Right then there was a HUGE gush of blood, I started to feel weak, and my vision went snowy…I didn’t even really have the mental capacity to work out what was happening, but my blood pressure had plummeted (at one point it was down to 55/25!).  I lost consciousness briefly but they gave me some O2 and I came back pretty quickly.  I clung to that oxygen like crazy, because it was the only thing that made me feel like I wasn’t going to die!

Another 15 minutes or so of contractions and I started feeling “pushy”.   I got on my hands and knees and let myself start pushing her down; then once I felt baby’s head crowning I just went crazy pushing because I knew I didn’t have the energy for more than one push!  After just a few moments, out she came, bright red and wailing like crazy.

They started cleaning me up and handed me the baby and she was so beautiful!  But I wasn’t out of the woods yet.  I was so, SO tired that it was hard to even hold her.  The doctor went to town trying to get my placenta out because I was still bleeding heavily and that was almost as painful as labor!  Once that was out, they gave me something to stop the bleeding and made sure I was getting plenty of fluids.

At one point, while I was holding the baby, all of a sudden everyone was calling my name.  I opened my eyes and everyone was staring at me and the nurse was holding my baby.  I was really confused about that since I didn’t remember handing Alice over, but then I realized I’d passed out again and almost dropped her!  Other than low BP and exhaustion, the other side effect of the hemorrhaging was cold.  I was so, SO cold.  As they were cleaning me up, I just started shivering so hard I could barely talk.  At that point they decided I needed blood and put in an order for 2 units.

Once I had the first unit in me, I felt like a new person.  I had energy to talk and hold the baby and generally be so glad that everything worked out as well as it did!  I’m so grateful that we didn’t end up with a cesarean (I’m not sure how anyone recovers from surgery with a whole passel of little ones at home!) but even more grateful that Alice tolerated labor, that it was a quick labor and most of all that I followed my intuition and didn’t go back home to have her.

A lot of people think it’s strange and even dangerous to have a baby at home…but my decision to do so is always accompanied by lots of prayer and listening.  The interesting thing about this birth is that even though I originally felt good about a homebirth, as the time got closer and closer, I started to feel some vague misgivings.  Every time I’d look over at the birth tub in my living room I’d get anxious.  I thought it was because of Marilyn’s birth (the pushing part of her labor was HARD!) and so I did more hypnobirthing and meditation and prayer…and yet the nervousness didn’t go away.  I didn’t feel fully at ease until we checked into the hospital.  At that point, even though there was a chance my baby could be in danger, I felt totally comfortable with the resources there and knew that the outcome would be a good one.

Birth is usually the first important experience we undergo as mothers and we are completely entitled to receiving revelation (or intuition or whatever you want to call it) for ourselves and our babies.  Being a mom is often a scary road, but we’re never completely alone!  The moment when a new life comes into the world is truly a special one, and I’m so grateful I’ve been able to experience it over and over again.

Leggings: A Maternity Essential

leggings-tunic-maternity

leggings-tunic

fall-style-pregnancy

casual-fall-look

hat-fall-style

Similar Tunic || Leggings: BP || Similar Loafers || Hat: Similar and love this one! || Watch: Michael Kors ||Earrings: Nickel & Suede

It’s now officially cool here in Arizona…and it’s about freaking time!  Now that I want to wear pants all the time, leggings are definitely on major rotation.   As in, like, every day.

I posted a few tips about wearing leggings responsibly (haha!  I love that term) last year here, so check that post out if you have hesitations about wearing stretchy pants in public.  After swapping out my tunic and loafers for longs sweaters and booties, I plan on wearing this for look for the forseeable future!

*Note: I actually forgot about the pictures from this shoot for a couple months…don’t worry, the current 30 week baby bump is MUCH bigger!  And so is baby Mimi…why do they have to grow so fast??

The Induction: Making an Informed Decision

induction-how-to-decide

Hey all!  I’ve got another birth post for you today!  Being pregnant means I’ve obviously often got babies on the brain and since birth is the culmination (and finale!) of 9 months of growing a sweet baby, it’s probably what I think about the most often.

Today I want to talk inductions: the what, the why and the how!  Just like all the other birth interventions I’ve previously written about, inducing labor comes with benefits as well as some risks.   Hopefully this helps you, or someone you know, be as prepared as possible to choose (or refuse) an induction.

Click read more!

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DIY Diaper Caddy: Simplify Motherhood

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #SuperAbsorbent #CollectiveBias

diaper-baby-crib-organizer-hero

Hey mamas!  Today’s post is all about simplifying life as a busy, crazy insane mom….specifically, diaper time!  Plus a super easy sewing tutorial!  Click read more below!

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You’re Not a Good Mom…You’re a GREAT One

family-pics-mom-baby

I’ve got a deep(ish) motherhood post for you today, because so much mom-stuff has been on my mind lately.  These posts can get really wordy though, and so I’m excited to be working on some brand spanking new videos for the blog!  I can’t wait to share more mom-musings and DIY tutorials via video because they’re just so much fun! (But also so, SO much work…yikes!).  Here’s hoping they’ll be ready soon!

Before our France trip last month, I’d found myself turning into a pretty mean mom: there was lots of yelling, impatience, frustration and I was really slow to appreciate my kids.  We all get this way sometimes, and for me as a full-time SAHM (especially one who doesn’t send her kids to school…believe me, there are days I WISH I did – haha!) it can be really difficult to pull myself out of that funk.  Summers are especially hard on us here in Phoenix cause it’s so darn HOT and everyone’s cranky and miserable and stuck inside with too much screen time; i. e. recipe for disaster.

Then Luke and I took a 10 day trip away from everyone and I came back with a fresh perspective.  Life didn’t get any easier (coming back to real life is always an adjustment, especially after a selfish vacay where you only take care of yourself!), but I noticed that my mindset had shifted, just the tiniest bit.

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